The antioxidant properties of these vitamins are particularly helpful in preventing the breakdown of nitric oxide and prolonging its activities and lifespan.Īlso, pomegranate juice enhances the effects of nitric oxide synthesis in the endothelial cells that line the coronary arteriesįurthermore, pomegranate juice increased the levels in all blood vessels, particularly in blood vessels with the most plaque buildup and can reduce plaque by up to 30% while boosting testosterone by about 22%. Researchers have found that eating both the flesh and rind of watermelon will increase concentrations of arginine, improve blood flow and rid your body of sugar, fat and dimethylarginines. Its discovery was later confirmed in 1930. Its name is derived from citrullus, the Latin word for watermelon, from which it was first isolated in 1914 by two scientists. The organic compound citrulline is an α-amino acid. Though many people reach for L-arginine supplements, the body does not absorb it as well as L-citrulline. Watermelon is loaded with the amino acid, L-citrulline, which gets converted into L-arginine and ultimately nitric oxide. Furthermore, beets are an excellent source of anti-oxidants and contain betalains, which are anti-inflammatory.īeet juice has 279 milligrams of nitrates per 100 grams. There are plenty of studies that confirm this food as a vasodilator which reduces blood pressure. Of all plants, beets are probably the highest in nitrates and they also have the ability to lower estrogen levels.
Therefore, beets are one of the best plants for increasing nitric oxide levels.
Nitric Oxide Foods: Top 25+ Foods That Boost NO Production Naturallyīeetroots/ beets are one of the foods richest in nitrates. So, How Does Your Body Get Nitric Oxide?.Nitric Oxide Foods: Top 25+ Foods That Boost NO Production Naturally.
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